![]() Yes, it’s normal for your heart rate to increase to 130 to 150 beats per minute or more when you exercise – this is because your heart is working to pump more oxygen-rich blood around your body. Is it normal for my heart rate to speed up when I'm exercising? If you notice your heart rate is slower than usual, and you are feeling faint, fatigued or dizzy, you should talk to your GP. However, if a slow heart rate is not normal for you, especially if you feel unwell with it, this could indicate a problem with your heart. For example, it is common for someone who exercises a lot to have a resting heart rate of 60 beats per minute or less. What is a slow pulse rate?Ī heart rate below 60 beats per minute when you are at rest is considered slow (bradycardia).Ī slower heart rate can be normal for some people, including athletes, fit and healthy young adults, or those taking medications like beta-blockers. If you have noticed a sudden increase in your heart rate and are also feeling dizzy, faint or having palpitations (a feeling of being aware of your heartbeat, or that your heart is pounding or beating irregularly), you should speak with your GP. It’s normal for your heart rate to increase when you’re exercising or if your body is fighting off an infection. If your heart rate is over 100 beats per minute when you are at rest, this is considered fast.Ī rapid heart rate, also known as tachycardia, can be related to many different health conditions. Your age and general health can also affect your pulse rate, so it’s important to remember that a ‘normal’ pulse can vary from person to person. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute. Your pulse rate, also known as your heart rate, is the number of times your heart beats per minute. Why do I need to check my heart rhythm?.What can cause my heart rate to change?.Is it normal for my heart rate to speed up when I'm exercising?.We explain what a normal pulse rate is, what can cause it to change, and when to get medical help.
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